Week 1 – Test 1500 m Running Test Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1500 m Test
Year: 2020
The benefits of increasing your Aerobic Fitness for Hockey
Power of Smoothies – Give it a Go!
Managing Your Nutrition During Lockdown
Sleep Hygiene – Improved Performance
Hockey Recovery Strategies
Incorporate Mobility into your day
https://hockeyirelandhub.ie/wp-content/uploads/2020/11/VIDEO-2020-11-04-16-59-58.mp4