Bulletproof Your Hamstrings

Bulletproof Your Hamstrings

Hamstrings – Their importance and how to bulletproof them. Despite the best efforts of performance coaches, physiotherapists, doctors and players to maintain hockey‐specific physical conditioning during the lockdown, many players may show detraining signs, resulting in an increased risk of injury upon returning to play post lockdown.

Despite the best efforts of performance coaches, physiotherapists, doctors and players to maintain hockey‐specific physical conditioning during the lockdown, many players may show detraining signs, resulting in an increased risk of injury upon returning to play post lockdown.

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Bulletproof Your Hamstrings

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