As the coronavirus pandemic presses on, we have settled into routines that involve a lot more home cooking,
Bring SABA to life at HOME
Author: admin_themeum
Bulletproof Your Hamstrings
Despite the best efforts of performance coaches, physiotherapists, doctors and players to maintain hockey‐specific physical conditioning during the
Sprinting Out of Lockdown
SPEED – Quality over quantity! When it comes improving your speed, it is not about quantity but more about
Sample Programme to Increase Your Maximal Aerobic Speed
Week 1 – Test 1500 m Running Test Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1500 m Test
The benefits of increasing your Aerobic Fitness for Hockey
Power of Smoothies – Give it a Go!
Managing Your Nutrition During Lockdown
Sleep Hygiene – Improved Performance
Hockey Recovery Strategies
Incorporate Mobility into your day
https://hockeyirelandhub.ie/wp-content/uploads/2020/11/VIDEO-2020-11-04-16-59-58.mp4