Sample Programme to Increase Your Maximal Aerobic Speed
Maximal aerobic speed, otherwise known as MAS, is a useful tool for measuring performance, training prescription, and monitoring training loads. Finding the most effective and time-orientated methods for developing an athlete’s aerobic power is of great importance, and training prescription based on MAS may facilitate these types of improvements. Lockdown provides us with an opportunity to improve of Aerobic power, take this opportunity to raise your hockey fitness standards.

Sample Programme to Increase Your Maximal Aerobic Speed

Week 1 - Test 1500 m Running Test Monday  Tuesday  Wednesday Thursday Friday  Saturday  Sunday 1500 m Test             4 minutes on  3 minutes on …

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