Sprinting Out of Lockdown
SPEED - Quality over quantity! When it comes improving your speed, it is not about quantity but more about quality. Covid-19 and home isolation has negatively affected all aspects and levels of society. Covid-19…
Maximal aerobic speed, otherwise known as MAS, is a useful tool for measuring performance, training prescription, and monitoring training loads. Finding the most effective and time-orientated methods for developing an athlete’s aerobic power is of great importance, and training prescription based on MAS may facilitate these types of improvements. Lockdown provides us with an opportunity to improve of Aerobic power, take this opportunity to raise your hockey fitness standards.
Sample Programme to Increase Your Maximal Aerobic Speed
Week 1 - Test 1500 m Running Test Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1500 m Test 4 minutes on 3 minutes on …
There has been numerous research publications identifying the mediating effect of physical fitness on technical performance. An increased aerobic capacity allows for greater physical output levels, which in turn allows for greater match involvements across several sports
The benefits of increasing your Aerobic Fitness for Hockey