Sprinting Out of Lockdown
SPEED - Quality over quantity! When it comes improving your speed, it is not about quantity but more about quality. Covid-19 and home isolation has negatively affected all aspects and levels of society. Covid-19…
SPEED - Quality over quantity! When it comes improving your speed, it is not about quantity but more about quality. Covid-19 and home isolation has negatively affected all aspects and levels of society. Covid-19…
Week 1 - Test 1500 m Running Test Monday Tuesday Wednesday Thursday Friday Saturday Sunday 1500 m Test 4 minutes on 3 minutes on …