SPEED – Quality over quantity!
When it comes improving your speed, it is not about quantity but more about quality.
Covid-19 and home isolation has negatively affected all aspects and levels of society. Covid-19 has the potential to severely impact on athletes due to the cessation of training and competition in indoor and outdoor sport. Athletes have been availing of multiple forms of training to mitigate the detraining effect of lockdown on physical conditioning.
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