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Getting Started
  • Sprinting Out of Lockdown
    SPEED –  Quality over quantity!    When it comes improving your speed, it is not about quantity but more about
  • Sample Programme to Increase Your Maximal Aerobic Speed
    Week 1 – Test 1500 m Running Test Monday  Tuesday  Wednesday Thursday Friday  Saturday  Sunday 1500 m Test
  • The benefits of increasing your Aerobic Fitness for Hockey
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