• Sprinting Out of Lockdown
    SPEED –  Quality over quantity!    When it comes improving your speed, it is not about quantity but more about quality.   Covid-19 and home isolation has negatively affected all aspects and levels of society. Covid-19 has the potential to severely impact on athletes due to the cessation of training and competition in indoor and outdoor sport. […]
  • Sample Programme to Increase Your Maximal Aerobic Speed
    Week 1 – Test 1500 m Running Test Monday  Tuesday  Wednesday Thursday Friday  Saturday  Sunday 1500 m Test             4 minutes on  3 minutes on  2 minutes off  1 minute off     3 reps 4 reps Week 2 Monday  Tuesday  Wednesday Thursday Friday  Saturday  Sunday 4 minutes on   […]
  • The benefits of increasing your Aerobic Fitness for Hockey